NOT-SO-SECRET # 1 - What do you think?
The key is to understand your mind
Learn and observe your thoughts
Memory vs Observation
Pitbull thoughts
Story-telling thoughts
NOT-SO-SECRET # 2 - What do your thoughts do to your life?
Workability test - know the seven (7) kinds of thoughts our minds make; how they can harm or calm you
Judging everything - to see flaws in everything is just hardwired in our brains; understand why
What world are your thoughts making? - to create a world we live in with our thoughts
The great escape - Certain thoughts function to give you relief. Do they actually help you heal?
The seducer - Sometimes thoughts are not your side. Some are destructive
NOT-SO-SECRET # 3 - Stop believing everything you think
The fishing boats - easy-to-follow and easy-to-understand analogies
The thought scramble - get ahead unscrambling, organizing your mind's chaotic state
The paperweight - yes, thoughts can weigh you down so it's up to you to decide if you want it that way
Pop-up thoughts - sometimes, the mind is mindless, catch my drift?
White room meditation - gain control over your thoughts with meditation